Recipes for Isotonic Hydration Tablets

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter
• 1/3 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 2 tablespoons chia seeds
• 1 expired isotonic hydration tablet (still safe to consume)

Instructions

1. In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseed, chia seeds, and the expired isotonic hydration tablet.
2. Mix well until all the ingredients are evenly combined.
3. Take small portions of the mixture and roll into bite-sized balls.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to allow the balls to firm up.
6. Store the energy balls in an airtight container in the refrigerator for up to a week.
7. Enjoy as a quick and nutritious snack!

Ingredients

• 2 ripe bananas
• 1 cup frozen berries
• 1 cup spinach
• 1 expired isotonic hydration tablet (still safe to consume)
• 1 cup water

Instructions

1. Peel and slice the bananas.
2. Add the bananas, frozen berries, spinach, expired isotonic hydration tablet, and water to a blender.
3. Blend on high speed until smooth and creamy.
4. Pour the smoothie into glasses and serve immediately.

Ingredients

• isotonic hydration tablets
• water
• fruit juice

Instructions

1. Dissolve the isotonic hydration tablets in water according to package instructions.
2. Mix the isotonic solution with your favorite fruit juice.
3. Pour the mixture into popsicle molds.
4. Insert popsicle sticks into each mold.
5. Freeze the molds for at least 4 hours or until solid.
6. Serve and enjoy!