Recipes for Vitamin D3 Softgels

Safe ways to use vitamin d3 softgels past its expiration date

Vitamin D3 Smoothie

Vitamin D3 Smoothie

A nutritious smoothie that uses expired Vitamin D3 softgels to boost your immune system. It's important to note that while the softgels are safe to consume, it's always recommended to consult with a healthcare professional before using expired supplements.

Prep time:
5 minutes
Cook time:
0 minutes
Servings:
2

Ingredients

  • 2 ripe bananas
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon honey
  • 2 expired Vitamin D3 softgels (730 days past expiration)

Instructions

  1. Peel and slice the bananas.
  2. In a blender, add the bananas, spinach, almond milk, honey, and the contents of the expired Vitamin D3 softgels.
  3. Blend on high speed until smooth and creamy.
  4. Pour into glasses and serve immediately.
expired-food-recipefood-waste-reductionsmoothie
⚠️Difficulty level: easy
Vitamin D3 Scrambled Eggs

Vitamin D3 Scrambled Eggs

A delicious and healthy breakfast recipe that uses slightly expired Vitamin D3 softgels to add an extra boost of nutrients. Please note that while the softgels are safe to consume, it's always recommended to consult with a healthcare professional before using expired supplements.

Prep time:
10 minutes
Cook time:
10 minutes
Servings:
2

Ingredients

  • 4 eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 4 slightly expired Vitamin D3 softgels
  • Salt and pepper to taste

Instructions

  1. Crack the eggs into a bowl and whisk them together with the milk.
  2. Heat the butter in a non-stick skillet over medium heat.
  3. Add the whisked eggs to the skillet and cook, stirring gently, until they start to set.
  4. Carefully puncture the slightly expired Vitamin D3 softgels and squeeze the contents into the skillet with the eggs.
  5. Continue cooking the eggs, stirring occasionally, until they are fully set.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!
breakfasteggsVitamin D3nutritious
⚠️Difficulty level: easy
Vitamin D3 Roasted Vegetables

Vitamin D3 Roasted Vegetables

Roasted vegetables infused with the goodness of expired Vitamin D3 softgels. This recipe ensures the vegetables are cooked at a safe temperature to eliminate any potential bacteria. Remember to remove the expired softgel before consuming.

Prep time:
10 minutes
Cook time:
25 minutes
Servings:
4

Ingredients

  • 2 cups mixed vegetables (carrots, broccoli, bell peppers, etc.)
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (thyme, rosemary, etc.)
  • Salt and pepper to taste
  • 2 expired Vitamin D3 softgels (730 days past expiration)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and chop the vegetables into bite-sized pieces.
  3. In a large mixing bowl, toss the vegetables with olive oil, dried herbs, salt, and pepper.
  4. Transfer the vegetables to a baking sheet and spread them out in a single layer.
  5. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
  6. Remove from the oven and allow to cool slightly.
  7. Open the expired Vitamin D3 softgels and discard the contents.
  8. Serve the roasted vegetables with the softgel-infused olive oil drizzled on top.
expired-food-recipefood-waste-reductionroasted-vegetables
⚠️Difficulty level: easy

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