Isotonic Energy Balls
Energy balls made with expired isotonic hydration tablets for a nutritious and quick snack.
15
Prep Time (min)
0
Cook Time (min)
15
Total Time (min)
12
Servings
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 2 tablespoons chia seeds
- 1 expired isotonic hydration tablet (still safe to consume)
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reduction
Instructions
1
In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseed, chia seeds, and the expired isotonic hydration tablet.
2
Mix well until all the ingredients are evenly combined.
3
Take small portions of the mixture and roll into bite-sized balls.
4
Place the energy balls on a baking sheet lined with parchment paper.
5
Refrigerate for at least 30 minutes to allow the balls to firm up.
6
Store the energy balls in an airtight container in the refrigerator for up to a week.
7
Enjoy as a quick and nutritious snack!