Can I Eat Expired Greek Yogurt?

Safe up to 7 days after expirationLast updated: 3/30/2025

Safe to eat up to 7 days after expiry

Medium Risk❄️ Can be frozen

Expert Source

"According to CDC guidelines, Greek yogurt should be stored in the refrigerator at 40°F or below and consumed within 7 days of opening to ensure food safety."

Fresh Greek Yogurt

Fresh Greek Yogurt

⚠️Spoiled Greek Yogurt

Spoiled Greek Yogurt
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Storage Guidelines

Storage Location

Fridge

Ideal Temperature

36-40°F (2-4°C)

Best Storage Method

Keep sealed in original container, store away from door

Shelf Life

Average Shelf Life

14 days

Extended Shelf Life (When Frozen)

60 days

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Signs of Spoilage

Mold, excessive liquid, off-smell, curdling or separation beyond normal

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Additional Information

Alternative Uses

Can be used in baking, smoothies, or as a sour cream substitute

Possible Substitutions

Sour cream, buttermilk, or regular yogurt

Frequently Asked Questions

What's the difference between expiration and best quality dates for Greek Yogurt?

The expiration date on Greek yogurt indicates the last day the product is guaranteed to be at its peak quality in terms of taste and texture. Consuming Greek yogurt after the expiration date may not necessarily make you sick, but the quality may deteriorate, leading to sour taste or separation of whey. Best quality, on the other hand, refers to the period when Greek yogurt tastes its best, usually before the expiration date. Consuming it within this time frame ensures optimal flavor and texture.

How can I tell if Greek Yogurt has gone bad?

To determine if Greek yogurt has gone bad, look for any signs of mold on the surface, a sour or unpleasant smell, or a watery or curdled texture. If you notice any of these changes, it is best to discard the yogurt to avoid consuming spoiled food.

What are the food safety risks with Greek Yogurt?

Greek yogurt is generally safe to consume, but like all dairy products, it can pose risks if not stored properly. The main concern with Greek yogurt is bacterial contamination, which can lead to foodborne illnesses such as salmonella or listeria. It is important to always check the expiration date and look for signs of spoilage such as off smell, unusual texture, or mold growth.

What are some pro tips for storing Greek Yogurt?

To store Greek yogurt properly and extend its shelf life, keep it refrigerated at all times below 40°F (4°C). Once opened, tightly seal the container to prevent air exposure and moisture loss. Avoid storing Greek yogurt near strong-smelling foods as it can absorb odors easily. If you notice any signs of spoilage such as off odor or mold, discard the yogurt immediately. For longer storage, consider freezing Greek yogurt in an airtight container, but note that the texture may change upon thawing.

Any interesting facts about Greek Yogurt?

Greek yogurt, also known as 'strained yogurt' or 'yiaourti', has been a staple in Greek cuisine for centuries. It is thicker and creamier than regular yogurt due to the straining process that removes excess whey, resulting in a higher protein content. Greek yogurt is not only popular in Greece but has gained worldwide recognition for its health benefits and versatility in cooking. It is commonly used in Mediterranean dishes, desserts, and smoothies.

Expiration Calculator

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Sources

For more information on food safety and expiration guidelines, visit our Sources page.

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Recipes Available

We have recipes that can help you safely use greek yogurt past its expiration date!

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Reviewed By: Food Safety & Expiration Experts

At Can I Eat Expired, we are committed to providing accurate, science-backed information about food expiration and storage safety. Our content is carefully reviewed based on guidelines from leading food safety organizations, including:

🔍 How We Ensure Accuracy

  • We use official food safety sources to guide our recommendations.
  • Our team continuously reviews and updates content based on the latest research.
  • We encourage users to always check for signs of spoilage and follow proper storage guidelines.

📚 Have Questions?

If you have specific concerns about food expiration or safety, we recommend consulting a registered dietitian, food scientist, or your local health department.

Note: These are general guidelines. Always use your best judgment and when in doubt, throw it out.