Recipes for Isotonic Protein Recovery Shake

Ingredients

• 1 cup rolled oats
• 1/2 cup expired Isotonic Protein Recovery Shake (365 days after expiry)
• 1/4 cup almond butter
• 1/4 cup honey
• 1/4 cup mini chocolate chips
• 1/4 cup chopped nuts (e.g., almonds, walnuts)

Instructions

1. In a mixing bowl, combine rolled oats, expired Isotonic Protein Recovery Shake, almond butter, honey, mini chocolate chips, and chopped nuts.
2. Mix well until all ingredients are evenly combined.
3. Using your hands, shape the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Store the energy balls in an airtight container in the refrigerator for up to a week.
7. Enjoy as a quick and nutritious snack.

Ingredients

• 1 cup frozen mixed berries
• 1 ripe banana
• 1/2 cup expired Isotonic Protein Recovery Shake (365 days after expiry)
• 1/4 cup almond milk
• 2 tablespoons chia seeds
• Toppings of your choice: sliced fruits, granola, nuts

Instructions

1. In a blender, combine the frozen mixed berries, ripe banana, expired Isotonic Protein Recovery Shake, almond milk, and chia seeds.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with your favorite toppings such as sliced fruits, granola, and nuts.
5. Enjoy immediately.

Ingredients

• Isotonic Protein Recovery Shake
• flour
• sugar
• baking powder
• egg
• milk
• oil
• vanilla extract

Instructions

1. In a mixing bowl, combine flour, sugar, and baking powder
2. In a separate bowl, whisk together Isotonic Protein Recovery Shake, egg, milk, oil, and vanilla extract
3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined
4. Preheat a non-stick pan over medium heat
5. Pour 1/4 cup of batter onto the pan for each pancake
6. Cook until bubbles form on the surface, then flip and cook the other side until golden brown
7. Serve the pancakes warm with your favorite toppings