Recipes for Fresh Grapefruit Whole

Ingredients

• 4 fresh grapefruits
• 2 cups granulated sugar
• 1 lemon

Instructions

1. Peel the grapefruits and remove the pith. Slice the peels into thin strips.
2. Segment the grapefruits, removing any seeds.
3. Place the grapefruit segments and peels in a large pot. Squeeze the juice of the lemon into the pot.
4. Add the sugar to the pot and stir well to combine.
5. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 45 minutes to 1 hour, stirring occasionally.
6. Once the mixture has thickened and reached a marmalade-like consistency, remove from heat and let cool.
7. Transfer the marmalade to sterilized jars and seal tightly.
8. Store in the refrigerator and use within 2 weeks.

Ingredients

• 2 expired grapefruits
• 2 cups mixed salad greens
• 1/4 cup chopped red onion
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh mint
• 2 tablespoons honey
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cut the grapefruits in half and remove the segments.
2. In a large bowl, combine the grapefruit segments, salad greens, red onion, feta cheese, and mint.
3. In a separate small bowl, whisk together the honey, lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and toss to coat evenly.
5. Serve immediately and enjoy!

Ingredients

• 2 expired grapefruits
• 1 frozen banana
• 1 cup frozen mango chunks
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 1/4 cup granola
• Fresh berries for topping

Instructions

1. Peel the grapefruits and remove the segments.
2. In a blender, combine the grapefruit segments, frozen banana, frozen mango chunks, Greek yogurt, chia seeds, and honey.
3. Blend until smooth and creamy.
4. Pour the smoothie into a bowl and top with granola and fresh berries.
5. Enjoy immediately as a refreshing and nutritious breakfast or snack!