Recipes for Keto Chicken Alfredo

Safe ways to use keto chicken alfredo past its expiration date

Keto Chicken Alfredo with Zoodles

Keto Chicken Alfredo with Zoodles

A low-carb and keto-friendly version of the classic chicken alfredo, using zucchini noodles instead of pasta.

Prep time:
15 minutes
Cook time:
20 minutes
Servings:
2

Ingredients

  • 2 medium zucchinis, spiralized into zoodles
  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the sliced chicken breasts to the skillet and cook until browned and cooked through, about 6-8 minutes.
  4. Remove the cooked chicken from the skillet and set aside.
  5. In the same skillet, add the heavy cream and bring to a simmer.
  6. Stir in the grated Parmesan cheese and continue to cook until the sauce has thickened, about 3-4 minutes.
  7. Season with salt and pepper to taste.
  8. Add the zucchini noodles to the skillet and toss them in the alfredo sauce until heated through, about 2-3 minutes.
  9. Return the cooked chicken to the skillet and toss everything together to combine.
  10. Remove from heat and garnish with fresh parsley.
  11. Serve immediately and enjoy!
ketolow-carbchickenalfredozoodles
⚠️Difficulty level: medium

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