Recipes for Isotonic Carbohydrate Drink

Ingredients

• 500ml expired isotonic carbohydrate drink
• 1 cup frozen mixed berries
• 1 ripe banana
• 1/2 cup plain yogurt
• 1 tablespoon honey

Instructions

1. In a blender, combine the expired isotonic carbohydrate drink, frozen mixed berries, banana, yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Pour into glasses and serve immediately.

Ingredients

• 1 liter water
• 4 tea bags
• 500ml expired isotonic carbohydrate drink
• 1 lemon, sliced
• Ice cubes

Instructions

1. Bring the water to a boil in a saucepan.
2. Remove from heat and add the tea bags. Let steep for 5 minutes.
3. Remove the tea bags and allow the tea to cool to room temperature.
4. In a pitcher, combine the expired isotonic carbohydrate drink, cooled tea, and lemon slices.
5. Stir well and refrigerate for at least 1 hour to chill.
6. Serve over ice cubes.

Ingredients

• 1 cup slightly expired isotonic carbohydrate drink
• 1 1/2 cups all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons vegetable oil
• 1/2 teaspoon vanilla extract

Instructions

1. In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, beat the egg and then add the isotonic carbohydrate drink, vegetable oil, and vanilla extract. Mix well.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Grease with cooking spray or butter.
5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.
6. Serve warm with your favorite toppings such as fresh fruits, honey, or maple syrup.