Recipes for Frozen Chicken Tenders

Ingredients

• 4 expired frozen chicken tenders
• 4 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced red onions
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the expired frozen chicken tenders on a baking sheet lined with parchment paper.
3. Bake the chicken tenders for 15-20 minutes or until they are cooked through and crispy.
4. Let the chicken tenders cool slightly, then slice them into strips.
5. In a large bowl, combine the salad greens, cherry tomatoes, red onions, and feta cheese.
6. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
7. Drizzle the dressing over the salad and toss to coat.
8. Divide the salad onto plates and top with the sliced chicken tenders.
9. Serve immediately and enjoy!

Ingredients

• 6 expired frozen chicken tenders, thawed
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small zucchini, sliced
• 1 small carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon cornstarch
• 1/4 cup water
• Cooked rice or noodles, for serving

Instructions

1. Slice the thawed expired frozen chicken tenders into bite-sized pieces.
2. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water to make the sauce.
3. Heat the vegetable oil in a large pan or wok over medium-high heat.
4. Add the chicken tenders to the pan and stir-fry for 5-7 minutes or until they are cooked through.
5. Remove the chicken from the pan and set aside.
6. In the same pan, add the sliced bell peppers, zucchini, carrot, and minced garlic.
7. Stir-fry the vegetables for 3-4 minutes or until they are crisp-tender.
8. Return the cooked chicken to the pan and pour the sauce over the ingredients.
9. Stir-fry for an additional 2 minutes or until the sauce has thickened and coated the chicken and vegetables.
10. Serve the stir-fry over cooked rice or noodles.
11. Enjoy while hot!

Ingredients

• 1 lb frozen chicken tenders
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, salt, and pepper.
3. Place the frozen chicken tenders on a baking sheet lined with parchment paper.
4. Brush the honey mustard mixture evenly over the chicken tenders.
5. Bake for 25-30 minutes or until the chicken is cooked through and golden brown.
6. Serve hot and enjoy!