Recipes for Ashwagandha Powder

Safe ways to use ashwagandha powder past its expiration date

Ashwagandha Smoothie

Ashwagandha Smoothie

This refreshing smoothie is a great way to utilize expired Ashwagandha powder. Make sure to use fresh ingredients and blend thoroughly.

Prep time:
5 minutes
Cook time:
0 minutes
Servings:
2

Ingredients

  • 1 ripe banana
  • 1 cup frozen berries
  • 1 cup almond milk
  • 1 tablespoon expired Ashwagandha powder
  • 1 tablespoon honey
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the ripe banana, frozen berries, almond milk, expired Ashwagandha powder, honey, and ice cubes.
  2. Blend on high speed until the mixture is smooth and well combined.
  3. Pour the smoothie into glasses and serve immediately.
  4. Consume the smoothie right away and discard any leftovers to ensure freshness and prevent spoilage.
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy
Ashwagandha Soup

Ashwagandha Soup

A comforting and nutritious soup infused with the goodness of Ashwagandha powder, perfect for reducing food waste.

Prep time:
15 minutes
Cook time:
30 minutes
Servings:
4

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 potato, peeled and diced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon Ashwagandha powder
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until translucent.
  3. Add the diced carrots, celery, and potato to the pot, and cook for 5 minutes.
  4. Pour in the vegetable broth and water, and bring to a boil.
  5. Reduce heat to low and simmer for 20 minutes, or until the vegetables are tender.
  6. Stir in the Ashwagandha powder, and season with salt and pepper to taste.
  7. Using an immersion blender or regular blender, puree the soup until smooth.
  8. Serve hot and enjoy!
souphealthyvegetarian
⚠️Difficulty level: easy
Ashwagandha Energy Balls

Ashwagandha Energy Balls

These energy balls are a great way to use expired Ashwagandha powder while reducing food waste. Ensure the ingredients are fresh and follow proper hygiene practices.

Prep time:
15 minutes
Cook time:
0 minutes
Servings:
12

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped almonds
  • 2 tablespoons chia seeds
  • 2 tablespoons expired Ashwagandha powder
  • 1/4 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. In a large bowl, combine the rolled oats, almond butter, honey, chopped almonds, chia seeds, expired Ashwagandha powder, vanilla extract, and salt.
  2. Mix well until all ingredients are evenly combined.
  3. Take small portions of the mixture and roll into bite-sized balls using your hands.
  4. Place the energy balls on a baking sheet lined with parchment paper.
  5. Refrigerate the energy balls for at least 1 hour to set.
  6. Once set, transfer the energy balls to an airtight container and store in the refrigerator.
  7. Consume within a week and discard if there are any signs of spoilage.
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy

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