Recipes for Isotonic Electrolyte Powder

Ingredients

• 1 ripe banana
• 1 cup frozen berries
• 1 cup coconut water
• 1 tablespoon expired isotonic electrolyte powder (365 days after expiry)

Instructions

1. In a blender, combine the ripe banana, frozen berries, coconut water, and expired isotonic electrolyte powder.
2. Blend on high speed until smooth and creamy.
3. Pour into a glass and serve immediately.

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey
• 1/4 cup expired isotonic electrolyte powder (365 days after expiry)
• 1/4 cup shredded coconut (optional)

Instructions

1. In a mixing bowl, combine rolled oats, almond butter, honey, expired isotonic electrolyte powder, and shredded coconut (if using).
2. Mix well until all ingredients are evenly combined.
3. Shape the mixture into small balls using your hands.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to firm up.
6. Once firm, transfer the energy balls to an airtight container and store in the refrigerator.
7. Enjoy as a quick and nutritious snack!

Ingredients

• 1 cup all-purpose flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 2 tablespoons vegetable oil
• 2 tablespoons slightly expired isotonic electrolyte powder
• 1 large egg

Instructions

1. In a large mixing bowl, combine the flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together the milk, vegetable oil, isotonic electrolyte powder, and egg.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
7. Repeat with the remaining batter.
8. Serve the pancakes warm with your favorite toppings, such as fresh fruits or maple syrup.