Tepache Smoothie
A refreshing smoothie made with expired but safe Tepache, reducing food waste and ensuring food safety.
Prep time:
5 minutes
Cook time:
0 minutes
Servings:
2
Ingredients
- 2 cups expired Tepache
- 1 ripe banana
- 1 cup frozen pineapple chunks
- 1/2 cup Greek yogurt
- 1 tablespoon honey
Instructions
- In a blender, combine the expired Tepache, ripe banana, frozen pineapple chunks, Greek yogurt, and honey.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
- Enjoy this delicious and waste-reducing smoothie!
expired-food-recipefood-waste-reductionsmoothiebeverage
⚠️Difficulty level: easy
Tepache Popsicles
Cool down with these homemade Tepache popsicles, made using expired but safe Tepache, reducing food waste and ensuring food safety.
Prep time:
10 minutes
Cook time:
240 minutes
Servings:
6
Ingredients
- 2 cups expired Tepache
- 1 cup fresh diced pineapple
- 1/4 cup lime juice
- 2 tablespoons honey
Instructions
- In a blender, combine the expired Tepache, fresh diced pineapple, lime juice, and honey.
- Blend until smooth.
- Pour the mixture into popsicle molds.
- Place popsicle sticks into each mold.
- Freeze for at least 4 hours or until solid.
- To remove the popsicles from the molds, run them under warm water for a few seconds.
- Enjoy these refreshing and waste-reducing Tepache popsicles!
expired-food-recipefood-waste-reductionpopsiclesbeverage
⚠️Difficulty level: medium
Tepache Glazed Chicken
A sweet and tangy glazed chicken dish made with slightly expired but safe Tepache, reducing food waste and ensuring food safety.
Prep time:
40 minutes
Cook time:
35 minutes
Servings:
4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup slightly expired but safe Tepache
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon brown sugar
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together the Tepache, soy sauce, honey, brown sugar, ginger, garlic, vegetable oil, salt, and pepper.
- Place the chicken breasts in a baking dish and pour the Tepache mixture over them, ensuring they are evenly coated. Marinate for at least 30 minutes.
- Bake the chicken in the preheated oven for 30-35 minutes, or until cooked through and the glaze has caramelized.
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Garnish with chopped green onions and serve with rice or vegetables.
glazed chickentepachereducing food waste
⚠️Difficulty level: medium