Recipes for Tepache

Safe ways to use tepache past its expiration date

Tepache Smoothie

Tepache Smoothie

A refreshing smoothie made with expired but safe Tepache, reducing food waste and ensuring food safety.

Prep time:
5 minutes
Cook time:
0 minutes
Servings:
2

Ingredients

  • 2 cups expired Tepache
  • 1 ripe banana
  • 1 cup frozen pineapple chunks
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey

Instructions

  1. In a blender, combine the expired Tepache, ripe banana, frozen pineapple chunks, Greek yogurt, and honey.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.
  4. Enjoy this delicious and waste-reducing smoothie!
expired-food-recipefood-waste-reductionsmoothiebeverage
⚠️Difficulty level: easy
Tepache Popsicles

Tepache Popsicles

Cool down with these homemade Tepache popsicles, made using expired but safe Tepache, reducing food waste and ensuring food safety.

Prep time:
10 minutes
Cook time:
240 minutes
Servings:
6

Ingredients

  • 2 cups expired Tepache
  • 1 cup fresh diced pineapple
  • 1/4 cup lime juice
  • 2 tablespoons honey

Instructions

  1. In a blender, combine the expired Tepache, fresh diced pineapple, lime juice, and honey.
  2. Blend until smooth.
  3. Pour the mixture into popsicle molds.
  4. Place popsicle sticks into each mold.
  5. Freeze for at least 4 hours or until solid.
  6. To remove the popsicles from the molds, run them under warm water for a few seconds.
  7. Enjoy these refreshing and waste-reducing Tepache popsicles!
expired-food-recipefood-waste-reductionpopsiclesbeverage
⚠️Difficulty level: medium
Tepache Glazed Chicken

Tepache Glazed Chicken

A sweet and tangy glazed chicken dish made with slightly expired but safe Tepache, reducing food waste and ensuring food safety.

Prep time:
40 minutes
Cook time:
35 minutes
Servings:
4

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup slightly expired but safe Tepache
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon brown sugar
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, whisk together the Tepache, soy sauce, honey, brown sugar, ginger, garlic, vegetable oil, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the Tepache mixture over them, ensuring they are evenly coated. Marinate for at least 30 minutes.
  4. Bake the chicken in the preheated oven for 30-35 minutes, or until cooked through and the glaze has caramelized.
  5. Remove from the oven and let the chicken rest for a few minutes before serving.
  6. Garnish with chopped green onions and serve with rice or vegetables.
glazed chickentepachereducing food waste
⚠️Difficulty level: medium

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