Fridge
40°F (4°C) when ripe, 65-70°F (18-21°C) for ripening
Store unripe at room temperature. Once ripe, refrigerate unwashed. For faster ripening, place in paper bag with banana or apple. For slower ripening, refrigerate immediately.
7 days
180 days
Dark sunken spots in skin, excessive softness, internal gray-black discoloration, mold under stem, rancid odor when cut, internal stringy texture, hollow spots in flesh
Use overripe fruit in hair masks, face treatments, or natural moisturizers. Blend into chocolate mousse, create natural food dye, use in baked goods as fat replacement, incorporate into homemade soap making
For spreading: hummus, nut butters, olive tapenade. For salads: hearts of palm, artichoke hearts. For smoothies: banana, coconut meat. For sandwiches: hummus, cucumber, olive oil
According to USDA research, firm avocados can be ripened at room temperature in 4-5 days. Refrigeration can slow ripening process by several days. Ethylene-producing fruits (apples, bananas) speed ripening. Commercial 'ripe when ready' avocados are treated with ethylene gas. Check ripeness by gentle pressure near stem - should yield slightly when ripe. Color not always reliable ripeness indicator. Once cut, oxidation (browning) begins immediately but doesn't indicate spoilage. For food service, FDA requires specific time/temperature control for safety.
Fresh avocados are generally safe to consume, but there are some risks associated with improper handling and storage. Cut or sliced avocados are more prone to bacterial contamination if left at room temperature for too long. Cross-contamination can occur if avocados come into contact with raw meat or poultry juices. It's important to wash the skin of the avocado before cutting to prevent any dirt or bacteria from transferring to the flesh.
Avocados do not have a specific expiration date but rather ripen over time. The best quality of an avocado is typically determined by its ripeness and flavor. An overripe avocado may have dark spots, a mushy texture, and off-flavors. While it is safe to eat, it may not be enjoyable. On the other hand, an underripe avocado will be hard and lack flavor. It's best to use avocados when they are ripe but not overly soft.
Avocados are native to Central and South America, where they have been cultivated for thousands of years. They were considered a luxury food by the Aztecs and Mayans, who believed avocados to have aphrodisiac properties. In many cultures, avocados are used in both savory and sweet dishes. They are a staple in Mexican cuisine, where they are used to make guacamole, a popular dip. Avocados are also known for their health benefits, being rich in healthy fats, vitamins, and minerals.
To ripen avocados quickly, place them in a brown paper bag with a banana or apple. The ethylene gas produced by the fruit will speed up the ripening process. Once ripe, store avocados in the refrigerator to slow down ripening. To prevent browning, store cut avocados with the pit intact or sprinkle with lemon or lime juice. If you only use half an avocado, leave the pit in the other half and wrap tightly with plastic wrap before refrigerating.
Note: These are general guidelines. Always use your best judgment and when in doubt, throw it out.