Recipes for Protein Pancake Mix

Safe ways to use protein pancake mix past its expiration date

Protein Pancake Energy Balls

Protein Pancake Energy Balls

Transform expired Protein Pancake Mix into energy balls that are perfect for a quick and nutritious snack. These energy balls are a great way to use up leftover mix and reduce food waste.

Prep time:
15 minutes
Cook time:
0 minutes
Servings:
20

Ingredients

  • 2 cups expired Protein Pancake Mix
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
  • 1/4 cup shredded coconut

Instructions

  1. In a large mixing bowl, combine the expired Protein Pancake Mix, almond butter, honey, mini chocolate chips, and shredded coconut. Mix well until everything is evenly incorporated.
  2. Using your hands, roll the mixture into bite-sized balls.
  3. Place the energy balls on a baking sheet lined with parchment paper.
  4. Refrigerate the energy balls for at least 30 minutes to firm up.
  5. Once firm, transfer the energy balls to an airtight container and store them in the refrigerator for up to 1 week.
  6. Enjoy the Protein Pancake Energy Balls as a quick and energizing snack.
  7. Note: If the mixture is too dry to form balls, add a tablespoon of milk or water to help bind the ingredients.
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy
Protein Pancake Muffins

Protein Pancake Muffins

Make delicious muffins using expired but safe Protein Pancake Mix. These muffins are a great way to reduce food waste and enjoy a nutritious breakfast or snack.

Prep time:
10 minutes
Cook time:
15 minutes
Servings:
12

Ingredients

  • 2 cups expired Protein Pancake Mix
  • 1 ripe banana, mashed
  • 1/4 cup honey
  • 1/4 cup milk
  • 1/4 cup melted butter
  • 1/2 teaspoon vanilla extract
  • 1/2 cup add-ins of your choice (e.g., chocolate chips, dried fruits, nuts)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the expired Protein Pancake Mix, mashed banana, honey, milk, melted butter, and vanilla extract. Mix well until all ingredients are fully incorporated.
  3. Fold in your desired add-ins, such as chocolate chips, dried fruits, or nuts.
  4. Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  6. Allow the muffins to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
  7. Enjoy the Protein Pancake Muffins as a healthy breakfast or snack.
  8. Store any leftover muffins in an airtight container for up to 3 days.
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy
Protein Pancake Pudding

Protein Pancake Pudding

Create a delightful protein-rich dessert using slightly expired Protein Pancake Mix. This unique recipe is a great way to reduce food waste and enjoy a delicious pudding.

Prep time:
10 minutes
Cook time:
15 minutes
Servings:
3

Ingredients

  • 1 cup slightly expired Protein Pancake Mix
  • 2 cups milk
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1/4 cup sliced almonds

Instructions

  1. In a medium saucepan, combine the Protein Pancake Mix and milk.
  2. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a gentle boil.
  3. Remove from heat and stir in honey and vanilla extract.
  4. Pour the mixture into individual serving bowls and let it cool to room temperature.
  5. Place the bowls in the refrigerator and let them chill for at least 2 hours.
  6. Before serving, sprinkle with sliced almonds for added crunch.
proteindessert
⚠️Difficulty level: easy

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