Egg Substitute Vegetable Stir-Fry
A flavorful and nutritious stir-fry made with expired egg substitute liquid, reducing food waste and ensuring food safety.
Prep time:
15 minutes
Cook time:
10 minutes
Servings:
2
Ingredients
- 2 tablespoons vegetable oil
- 1 cup expired egg substitute liquid
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 bell pepper, sliced
- 2 cups assorted vegetables (carrots, broccoli, snap peas, etc.), sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1/4 teaspoon black pepper
- Cooked rice or noodles for serving
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the expired egg substitute liquid and cook, stirring constantly, until it starts to set.
- Push the egg substitute to one side of the skillet and add garlic and onion. Cook for 1-2 minutes until fragrant.
- Add bell pepper and assorted vegetables. Stir-fry for 3-4 minutes until the vegetables are slightly tender.
- In a small bowl, mix together soy sauce, oyster sauce (if using), and black pepper.
- Pour the sauce over the vegetables and stir-fry for an additional 2 minutes until everything is coated and heated through.
- Serve the stir-fry over cooked rice or noodles.
- Note: Ensure that the expired egg substitute liquid is thoroughly cooked to prevent any risk of foodborne illness.
expired-food-recipefood-waste-reduction
⚠️Difficulty level: medium
Egg Substitute Breakfast Casserole
A hearty and flavorful breakfast casserole made with slightly expired egg substitute liquid, reducing food waste and ensuring food safety.
Prep time:
20 minutes
Cook time:
45 minutes
Servings:
6
Ingredients
- 1 package of slightly expired egg substitute liquid
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup diced mushrooms
- 1 cup shredded cheese
- 6 slices of bread
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, sauté the diced bell peppers, onions, and mushrooms until they are tender.
- Cut the bread slices into cubes and set them aside.
- In a large mixing bowl, whisk together the slightly expired egg substitute liquid, milk, salt, and pepper.
- Add the sautéed vegetables and shredded cheese to the mixing bowl and stir well to combine.
- Grease a baking dish and spread the bread cubes evenly on the bottom.
- Pour the egg mixture over the bread cubes, making sure they are fully coated.
- Bake in the preheated oven for 45 minutes, or until the casserole is set and golden brown on top.
- Allow the casserole to cool for a few minutes before serving.
- Serve warm and enjoy!
breakfastcasserolevegetarian
⚠️Difficulty level: medium
Egg Substitute Pancakes
Delicious pancakes made using expired egg substitute liquid, reducing food waste and ensuring food safety.
Prep time:
10 minutes
Cook time:
15 minutes
Servings:
4
Ingredients
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup expired egg substitute liquid
- 1 cup milk
- 2 tablespoons vegetable oil
Instructions
- In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, mix the expired egg substitute liquid, milk, and vegetable oil.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; lumps are okay.
- Heat a non-stick skillet or griddle over medium heat.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy
Egg Substitute Omelette
A fluffy and flavorful omelette made with slightly expired egg substitute liquid, reducing food waste and ensuring food safety.
Prep time:
10 minutes
Cook time:
10 minutes
Servings:
1
Ingredients
- 1 cup of slightly expired egg substitute liquid
- 1/4 cup of diced vegetables
- 1/4 cup of shredded cheese
- Salt and pepper to taste
Instructions
- In a non-stick pan, heat a teaspoon of oil over medium heat.
- Add the diced vegetables and sauté for 2-3 minutes until they soften.
- Pour the slightly expired egg substitute liquid into the pan.
- Season with salt and pepper.
- Cook for 3-4 minutes until the edges start to set.
- Sprinkle the shredded cheese over one half of the omelette.
- Fold the other half of the omelette over the cheese.
- Cook for an additional 2-3 minutes until the cheese melts and the omelette is cooked through.
- Slide the omelette onto a plate and serve hot.
breakfastomelettevegetarian
⚠️Difficulty level: easy