Fridge
4°C (40°F)
Store unwashed in a perforated bag
14 days
Yellow leaves, strong odor, slimy texture
Use in roasting or stir-fries
Cabbage, broccoli
Sweeter when roasted than when boiled
Brussels sprouts are generally safe to consume but can pose a risk if not handled and cooked properly. Cross-contamination with pathogens from raw meat or poultry can occur if not handled correctly. To minimize the risk of foodborne illness, ensure proper washing of Brussels sprouts before cooking and avoid consuming them if they appear slimy, discolored, or have a foul odor.
Brussels sprouts do not have a specific expiration date, but their quality deteriorates over time. The expiration date on the packaging is a guideline for peak freshness. As Brussels sprouts age, they can become bitter, lose their crunchiness, and develop a strong cabbage-like smell. To enjoy the best quality and flavor, it is recommended to consume Brussels sprouts within a week of purchase.
Brussels sprouts are a member of the Brassicaceae family, also known as cruciferous vegetables. They are named after the city of Brussels in Belgium, where they were first cultivated in the 16th century. Despite their small size, Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber. In some cultures, Brussels sprouts are considered a staple winter vegetable and are often roasted, sautéed, or steamed as a side dish.
To maximize the shelf life of Brussels sprouts, store them unwashed in a perforated plastic bag in the refrigerator crisper drawer. Washing Brussels sprouts before storage can accelerate spoilage. For extended storage, blanch the Brussels sprouts in boiling water for a few minutes, then plunge them into ice water to stop the cooking process. Once cooled, drain the Brussels sprouts, pat them dry, and freeze them in airtight containers for up to 12 months.
Note: These are general guidelines. Always use your best judgment and when in doubt, throw it out.