Lentil Salad
A refreshing and protein-packed salad using expired dried lentils that are still safe to eat.
15
Prep Time (min)
25
Cook Time (min)
40
Total Time (min)
4
Servings
Ingredients
- 1 cup expired dried lentils
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 tomato, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reduction
Instructions
1
In a saucepan, combine the expired lentils and water. Bring to a boil over high heat.
2
Reduce heat to low, cover, and simmer for 20-25 minutes or until the lentils are tender.
3
Drain any excess water from the cooked lentils and let them cool.
4
In a large bowl, combine the cooked lentils, cucumber, bell pepper, tomato, red onion, and parsley.
5
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
6
Pour the dressing over the lentil salad and toss to combine.
7
Refrigerate for at least 30 minutes before serving to allow flavors to meld together.