Tartary Buckwheat Salad
A refreshing salad made with slightly expired Tartary Buckwheat
15
Prep Time (min)
12
Cook Time (min)
27
Total Time (min)
4
Servings
Ingredients
- 1 cup slightly expired Tartary Buckwheat
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup chopped fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Difficulty:Easy
Tags:
saladTartary Buckwheathealthy
Instructions
1
Rinse the Tartary Buckwheat under cold water.
2
In a pot, bring 2 cups of water to a boil and add the Tartary Buckwheat. Cook for 10-12 minutes or until tender.
3
Drain the cooked Tartary Buckwheat and let it cool.
4
In a large bowl, combine the cooled Tartary Buckwheat, cucumber, red bell pepper, and parsley.
5
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
6
Pour the dressing over the salad ingredients and toss well to combine.
7
Refrigerate for at least 30 minutes before serving.
8
Serve chilled and enjoy!