Peanut Butter Banana Smoothie
A creamy and delicious smoothie that makes use of expired peanut butter while ensuring food safety.
5
Prep Time (min)
0
Cook Time (min)
5
Total Time (min)
2
Servings
Ingredients
- 2 ripe bananas
- 1 cup expired peanut butter (still safe to consume)
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 1/2 cup ice cubes
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reductionsmoothie
Instructions
1
In a blender, combine the ripe bananas, expired peanut butter, milk, honey or maple syrup, and ice cubes.
2
Blend on high speed until the mixture is smooth and creamy.
3
Pour the smoothie into glasses and serve immediately.
4
If desired, garnish with a sprinkle of cocoa powder or a drizzle of honey.
5
Note: If the peanut butter has separated or has an off smell, do not use it in this recipe as it may indicate spoilage.
6
Safety Warning: Do not consume expired peanut butter if it has a rancid taste or an unusual appearance. Always trust your senses and discard if unsure.