Tofu Stir-Fry with Vegetables

Tofu Stir-Fry with Vegetables

A delicious stir-fry recipe that uses expired tofu to reduce food waste. Ensure tofu is thoroughly cooked to ensure food safety.

10
Prep Time (min)
15
Cook Time (min)
25
Total Time (min)
2
Servings

Ingredients

  • 1 cup expired tofu, diced
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • Salt and pepper to taste
  • Cooked rice, for serving
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reduction

Instructions

1

Heat vegetable oil in a large skillet over medium heat.

2

Add minced garlic and cook until fragrant, about 1 minute.

3

Add diced tofu and cook until lightly browned, about 5 minutes.

4

Add mixed vegetables and stir-fry for another 5 minutes, or until vegetables are tender-crisp.

5

In a small bowl, whisk together soy sauce, sesame oil, cornstarch, salt, and pepper.

6

Pour the sauce over the tofu and vegetables, stirring well to coat.

7

Cook for an additional 2-3 minutes, or until the sauce has thickened.

8

Serve the tofu stir-fry over cooked rice.

9

(Safety Note: Ensure the tofu is cooked thoroughly to reduce the risk of foodborne illness.)