Tofu Scramble

Tofu Scramble

A hearty tofu scramble recipe that creatively uses expired tofu to minimize food waste. Cook tofu properly to ensure food safety.

10
Prep Time (min)
15
Cook Time (min)
25
Total Time (min)
2
Servings

Ingredients

  • 1 cup expired tofu, crumbled
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley, for garnish
  • Toasted bread, for serving
Difficulty:Medium
Tags:
expired-food-recipefood-waste-reduction

Instructions

1

Heat vegetable oil in a large skillet over medium heat.

2

Add diced onion and bell pepper, and cook until softened, about 5 minutes.

3

Add minced garlic and cook for an additional minute.

4

Crumble the expired tofu into the skillet and stir well to combine.

5

In a small bowl, mix together turmeric, paprika, cumin, salt, and pepper.

6

Sprinkle the spice mixture over the tofu and vegetables, stirring until well coated.

7

Cook for 5-7 minutes, or until the tofu is heated through.

8

Garnish with fresh parsley and serve the tofu scramble with toasted bread.

9

(Safety Note: Ensure the tofu is cooked properly to minimize the risk of foodborne illness.)