Recipes for Halibut Purchased Commercially Frozen Raw

Ingredients

• 1 lb commercially frozen raw halibut
• 2 tbsp curry powder
• 1 cup coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 red bell pepper, sliced
• 1 cup green peas
• 2 tbsp vegetable oil
• Salt and pepper to taste

Instructions

1. Thaw the commercially frozen raw halibut according to package instructions.
2. Cut the halibut into bite-sized pieces.
3. In a large pan, heat vegetable oil over medium heat.
4. Add the chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion is translucent.
5. Add the curry powder and cook for another minute to release its flavors.
6. Pour in the coconut milk and bring the mixture to a simmer.
7. Add the halibut pieces to the pan and cook for about 5 minutes, or until the fish is cooked through.
8. Stir in the sliced red bell pepper and green peas.
9. Season with salt and pepper to taste.
10. Simmer for an additional 2-3 minutes to heat the vegetables.
11. Serve the halibut curry over steamed rice or with naan bread.
12. Enjoy!

Ingredients

• 2 halibut fillets, commercially frozen raw
• 2 tablespoons olive oil
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 tablespoon chopped fresh parsley

Instructions

1. Thaw the halibut fillets according to package instructions.
2. Pat the halibut fillets dry with paper towels.
3. Season the halibut fillets with salt and pepper.
4. Dredge the halibut fillets in flour, shaking off any excess.
5. Heat olive oil in a large skillet over medium-high heat.
6. Add the halibut fillets to the skillet and cook until golden brown, about 4-5 minutes per side.
7. Remove the halibut fillets from the skillet and set aside.
8. In the same skillet, melt the butter over medium heat.
9. Add the minced garlic and cook for 1-2 minutes until fragrant.
10. Stir in the lemon juice and cook for another minute.
11. Return the halibut fillets to the skillet and spoon the lemon butter sauce over them.
12. Cook for an additional 1-2 minutes to heat through.
13. Garnish with chopped parsley.
14. Serve the pan-seared halibut with lemon butter sauce immediately.