Salted Fish and Vegetable Stir-Fry
A safe-to-eat stir-fry recipe that combines the unique flavor of expired dried salted fish with fresh vegetables.
20
Prep Time (min)
15
Cook Time (min)
35
Total Time (min)
3
Servings
Ingredients
- 200g expired dried salted fish, soaked in water for 30 minutes and drained
- 1 broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1/2 teaspoon sugar
- 1/4 cup water
Difficulty:Medium
Tags:
expired-food-recipefood-waste-reduction
Instructions
1
Heat vegetable oil in a large pan or wok over high heat.
2
Add the garlic and stir-fry for 1 minute until fragrant.
3
Add the drained salted fish and stir-fry for 2-3 minutes until slightly crispy.
4
Add the broccoli, bell peppers, and carrot to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
5
In a small bowl, whisk together oyster sauce, soy sauce, sugar, and water.
6
Pour the sauce mixture over the vegetables and salted fish. Stir well to coat everything evenly.
7
Continue stir-frying for another 2 minutes until the sauce thickens slightly.
8
Remove from heat and serve hot with steamed rice.