Tuna and Vegetable Stir-Fry
A quick and easy stir-fry recipe using canned tuna that is past its expiration date but still safe to consume.
10
Prep Time (min)
10
Cook Time (min)
20
Total Time (min)
2
Servings
Ingredients
- 1 can (5 oz) of canned tuna (past its expiration date but still safe to consume)
- 2 cups mixed vegetables (e.g., broccoli florets, carrots, bell peppers)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Cooked rice or noodles, for serving
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reduction
Instructions
1
Heat sesame oil in a large skillet or wok over medium heat.
2
Add minced garlic and stir-fry for 1 minute until fragrant.
3
Add the mixed vegetables and stir-fry for about 5 minutes until crisp-tender.
4
Add the canned tuna, soy sauce, and red pepper flakes (if using). Stir-fry for another 2-3 minutes until the tuna is heated through.
5
Serve the stir-fry over cooked rice or noodles.
6
Enjoy while hot!