Can I Eat Expired Tempeh?

Safe up to 0 days after expirationLast updated: 3/30/2025

Safe to eat up to 0 days after expiry

Low Risk❄️ Can be frozen

Expert Source

"According to USDA guidelines, tempeh should be stored in the refrigerator at 40°F or below and used within 3 to 5 days of opening."

Fresh Tempeh

Fresh Tempeh

⚠️Spoiled Tempeh

Spoiled Tempeh
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Storage Guidelines

Storage Location

Fridge

Ideal Temperature

32°F (0°C)

Best Storage Method

Store in original packaging or airtight container

Shelf Life

Average Shelf Life

7 days

Extended Shelf Life (When Frozen)

180 days

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Signs of Spoilage

Mold growth, slimy texture, off odor

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Additional Information

Alternative Uses

Crumble and use as a topping, marinate and grill for sandwiches

Possible Substitutions

Tofu, seitan

Frequently Asked Questions

What's the difference between expiration and best quality dates for Tempeh?

Tempeh has a relatively long shelf life when refrigerated properly. Over time, tempeh may lose its firm texture and develop a stronger fermented flavor, but it is still safe to eat as long as there are no signs of spoilage such as a foul odor or mold growth. While tempeh may be past its peak quality after a few weeks, it remains edible for several months if stored correctly.

How can I tell if Tempeh has gone bad?

To determine if tempeh has gone bad, look for any signs of mold growth on the surface, a sour or unpleasant odor, or a slimy or discolored texture. Fresh tempeh should have a nutty aroma, a firm texture, and a white, compact appearance. If you notice any of these indicators of spoilage, it is best to discard the tempeh to avoid any potential risks to your health.

What are the food safety risks with Tempeh?

Tempeh is a fermented soy product that carries a low risk of foodborne illness. However, improper handling and storage can lead to contamination by bacteria such as Bacillus cereus or mold growth. To prevent illness, ensure tempeh is cooked thoroughly to an internal temperature of 165°F (74°C) and stored in a clean, airtight container in the refrigerator.

What are some pro tips for storing Tempeh?

For optimal storage, keep tempeh refrigerated at all times, either in its original packaging or wrapped tightly in plastic wrap. To extend its shelf life, you can freeze tempeh for up to 6 months. Before cooking, it is recommended to steam or boil tempeh for 10-15 minutes to enhance its texture and reduce bitterness.

Any interesting facts about Tempeh?

Tempeh originated in Indonesia and is a staple in Indonesian cuisine, particularly in Javanese dishes. It is believed to have been introduced over a thousand years ago as a method of preserving soybeans. Tempeh is rich in protein, fiber, and probiotics, making it a popular plant-based protein source worldwide.

Expiration Calculator

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Sources

For more information on food safety and expiration guidelines, visit our Sources page.

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Recipes Available

We have recipes that can help you safely use tempeh past its expiration date!

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Reviewed By: Food Safety & Expiration Experts

At Can I Eat Expired, we are committed to providing accurate, science-backed information about food expiration and storage safety. Our content is carefully reviewed based on guidelines from leading food safety organizations, including:

🔍 How We Ensure Accuracy

  • We use official food safety sources to guide our recommendations.
  • Our team continuously reviews and updates content based on the latest research.
  • We encourage users to always check for signs of spoilage and follow proper storage guidelines.

📚 Have Questions?

If you have specific concerns about food expiration or safety, we recommend consulting a registered dietitian, food scientist, or your local health department.

Note: These are general guidelines. Always use your best judgment and when in doubt, throw it out.