Recipes for Sesame Oil

Safe ways to use sesame oil past its expiration date

Stir-Fried Vegetables with Sesame Oil

Stir-Fried Vegetables with Sesame Oil

A delicious and healthy stir-fry recipe that makes use of expired sesame oil. Please note that the sesame oil needs to be safe for consumption (365 days after expiry).

Prep time:
10 minutes
Cook time:
10 minutes
Servings:
2

Ingredients

  • 2 tablespoons expired sesame oil
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas, etc.)
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1/2 teaspoon cornstarch
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together the soy sauce, honey, and cornstarch. Set aside.
  2. Heat the expired sesame oil in a large pan or wok over medium-high heat.
  3. Add the minced garlic and stir-fry for 1 minute until fragrant.
  4. Add the mixed vegetables and stir-fry for 4-5 minutes until crisp-tender.
  5. Pour the soy sauce mixture over the vegetables and stir-fry for an additional 2 minutes until the sauce thickens and coats the vegetables.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy
Asian Noodle Salad with Sesame Dressing

Asian Noodle Salad with Sesame Dressing

A refreshing noodle salad with a flavorful sesame dressing, using expired sesame oil that is still safe to consume. Ensure the sesame oil is within the safe consumption period (365 days after expiry).

Prep time:
15 minutes
Cook time:
10 minutes
Servings:
4

Ingredients

  • 8 ounces cooked noodles (such as soba, rice noodles, or spaghetti)
  • 2 tablespoons expired sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 cup shredded cabbage
  • 1 carrot, julienned
  • 1/4 cup chopped green onions
  • 1 tablespoon sesame seeds

Instructions

  1. In a small bowl, whisk together the expired sesame oil, soy sauce, rice vinegar, honey, grated ginger, and minced garlic to make the dressing.
  2. In a large bowl, combine the cooked noodles, shredded cabbage, julienned carrot, chopped green onions, and sesame seeds.
  3. Pour the dressing over the noodle mixture and toss until well coated.
  4. Allow the salad to sit for 5-10 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy
Sesame Oil Chicken Stir-Fry

Sesame Oil Chicken Stir-Fry

A savory and aromatic chicken stir-fry dish made with slightly expired sesame oil.

Prep time:
20 minutes
Cook time:
15 minutes
Servings:
4

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 1/4 cup chicken broth
  • 1 tablespoon sesame seeds, for garnish
  • 2 green onions, chopped, for garnish

Instructions

  1. In a bowl, combine soy sauce and cornstarch. Add chicken and toss to coat. Set aside to marinate for 15 minutes.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5-6 minutes. Remove chicken from skillet and set aside.
  3. In the same skillet, add sesame oil, bell peppers, onion, garlic, and ginger. Stir-fry for 2-3 minutes until vegetables are crisp-tender.
  4. In a small bowl, whisk together oyster sauce, honey, and chicken broth. Pour the sauce into the skillet with the vegetables. Stir well to combine.
  5. Add cooked chicken back into the skillet and toss to coat with the sauce. Cook for an additional 2-3 minutes until everything is heated through.
  6. Serve the sesame oil chicken stir-fry over steamed rice or noodles. Garnish with sesame seeds and chopped green onions.
chickenstir-fryasianexpired sesame oil
⚠️Difficulty level: medium

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