Expired Oatmeal Energy Balls

Expired Oatmeal Energy Balls

These energy balls are a nutritious and easy snack that uses expired oats. Be sure to store them properly to maintain freshness.

10
Prep Time (min)
0
Cook Time (min)
10
Total Time (min)
20
Servings

Ingredients

  • 1 1/2 cups expired oats
  • 1/2 cup nut butter (e.g., almond, peanut)
  • 1/4 cup honey or maple syrup
  • 1/4 cup ground flaxseed
  • 1/4 cup mini chocolate chips
  • 1 teaspoon vanilla extract
  • Optional: additional mix-ins (e.g., dried fruits, nuts, seeds)
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reduction

Instructions

1

In a large mixing bowl, combine the expired oats, nut butter, honey or maple syrup, ground flaxseed, mini chocolate chips, and vanilla extract. Mix well until fully combined.

2

If desired, add any additional mix-ins such as dried fruits, nuts, or seeds. Mix until evenly distributed.

3

Cover the bowl and refrigerate the mixture for at least 30 minutes to firm up.

4

Once chilled, remove the mixture from the refrigerator and roll it into tablespoon-sized balls using your hands.

5

Place the energy balls on a baking sheet lined with parchment paper or a silicone mat.

6

Refrigerate the energy balls for another 30 minutes to set.

7

Transfer the energy balls to an airtight container and store them in the refrigerator for up to two weeks.

8

Enjoy the energy balls as a quick snack or grab-and-go breakfast!