Mixed Berry Chia Jam
A simple and healthy jam made with expired frozen berries, ensuring food safety by cooking and proper storage.
5
Prep Time (min)
20
Cook Time (min)
25
Total Time (min)
16
Servings
Ingredients
- 4 cups mixed frozen berries (past expiration date but safe to consume)
- 1/4 cup chia seeds
- 1/4 cup honey or maple syrup
Difficulty:Medium
Tags:
expired-food-recipefood-waste-reduction
Instructions
1
In a medium saucepan, combine the mixed frozen berries and honey (or maple syrup).
2
Cook over medium heat, stirring occasionally, until the berries have softened and released their juices, about 10-15 minutes.
3
Using a fork or potato masher, gently mash the berries to desired consistency.
4
Stir in the chia seeds and continue to cook for an additional 5 minutes, stirring frequently.
5
Remove from heat and let the jam cool completely.
6
Transfer the jam to sterilized jars and store in the refrigerator for up to 2 weeks.
7
Serve on toast, pancakes, or use as a topping for yogurt.