Mango Chia Pudding

Mango Chia Pudding

This Mango Chia Pudding is a delicious and nutritious way to use up expired dried mangoes. The dried mangoes are safe to consume within 180 days of their expiration date. Chia seeds provide a boost of omega-3 fatty acids and fiber, making this pudding a healthy treat.

15
Prep Time (min)
0
Cook Time (min)
15
Total Time (min)
2
Servings

Ingredients

  • 1 cup expired dried mangoes (soaked in hot water for 10 minutes)
  • 1 cup coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh mango slices and shredded coconut for topping
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reductiondesserthealthy

Instructions

1

In a blender, blend the soaked dried mangoes and coconut milk until smooth.

2

Pour the mango mixture into a bowl and stir in the chia seeds.

3

Let the mixture sit for 5 minutes, then stir again to prevent clumping of the chia seeds.

4

Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

5

Before serving, stir the pudding and adjust sweetness with honey or maple syrup if desired.

6

Divide the Mango Chia Pudding into serving bowls and top with fresh mango slices and shredded coconut.

7

Serve chilled.

Back to Dried Mango Recipes