Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry

A delicious stir-fry recipe that uses expired but safe chicken, reducing food waste and ensuring food safety.

10
Prep Time (min)
10
Cook Time (min)
20
Total Time (min)
2
Servings

Ingredients

  • 1 cup expired chicken, commercially canned or in vacuum pouch, opened
  • 2 cups mixed vegetables (such as bell peppers, broccoli, carrots)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup chicken broth
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Cooked rice or noodles for serving
Difficulty:Easy
Tags:
expired-food-recipefood-waste-reduction

Instructions

1

In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and chicken broth. Set aside.

2

Heat vegetable oil in a large skillet or wok over medium-high heat.

3

Add minced garlic and cook for 1 minute until fragrant.

4

Add mixed vegetables to the skillet and stir-fry for 3-4 minutes until crisp-tender.

5

Push the vegetables to one side of the skillet and add the expired chicken to the other side.

6

Cook for 2-3 minutes to heat the chicken through.

7

Pour the sauce mixture over the chicken and vegetables. Stir well to coat everything evenly.

8

Continue cooking for another 2-3 minutes until the sauce thickens and coats the ingredients.

9

Season with salt and pepper to taste.

10

Serve the stir-fry over cooked rice or noodles.

11

Enjoy!