Meal Planning Templates

Plan your meals, reduce waste, and save money. Print these templates and use them weekly.

Weekly Meal Planner

December 28 - 3, 2025

DayBreakfastLunchDinnerSnacksPrep Notes
Sunday
December 28
Monday
December 29
Tuesday
December 30
Wednesday
December 31
Thursday
January 1
Friday
January 2
Saturday
January 3

Shopping List

🥬 Produce

🥛 Dairy & Eggs

🥩 Meat & Protein

🍞 Pantry Items

🛒 Other Items

Weekly Meal Prep Checklist

Sunday Prep

Mid-Week Check