Can I Eat Expired Olive Oil?

Safe up to 365 days after expirationLast updated: 3/30/2025

Safe to eat up to 365 days after expiry

Low Risk

Expert Source

"Olive oil should be stored in a cool, dark place away from heat and light to maintain its quality. It can be used for up to 2 years if stored properly." - CDC

Fresh Olive Oil

Fresh Olive Oil

⚠️Spoiled Olive Oil

Spoiled Olive Oil
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Storage Guidelines

Storage Location

Pantry

Ideal Temperature

Room temperature

Best Storage Method

Keep in dark glass bottle away from heat

Shelf Life

Average Shelf Life

730 days

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Signs of Spoilage

Rancid smell, off taste, cloudy texture

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Additional Information

Alternative Uses

Use in dressings or frying

Possible Substitutions

Avocado oil, sunflower oil

Frequently Asked Questions

What's the difference between expiration and best quality dates for Olive Oil?

Olive oil does not have a strict expiration date like some other foods. It is more about maintaining its best quality. Olive oil can start to lose its flavor and aroma over time, but it doesn't necessarily become unsafe to consume. The best quality olive oil is usually within 18-24 months of its production date. Check for signs of rancidity like a musty smell or a bitter taste to determine if it's still good to use.

How can I tell if Olive Oil has gone bad?

To determine if olive oil has gone bad, check for any changes in color, such as a cloudy appearance or darkening. Give it a sniff to detect any rancid or musty odors. Additionally, if the oil feels thick, sticky, or slimy instead of smooth and fluid, it may be spoiled.

What are the food safety risks with Olive Oil?

Olive oil is generally considered safe, but there are some risks associated with improper storage or usage. Contaminated or rancid olive oil can cause food poisoning. It is important to store olive oil properly to prevent spoilage.

What are some pro tips for storing Olive Oil?

To maintain the quality of olive oil, store it in a cool, dark place away from heat and light, which can cause it to oxidize and degrade. Keep the bottle tightly sealed to prevent exposure to air. Avoid storing it near the stove or other heat sources. If you buy olive oil in a large container, consider transferring smaller amounts to a dark glass bottle to minimize air exposure each time you open it. It's also a good idea to use up olive oil within a reasonable time frame to enjoy its optimal flavor and health benefits.

Any interesting facts about Olive Oil?

Olive oil has been a staple in Mediterranean cuisine for centuries and is deeply ingrained in the culture of countries like Italy, Greece, and Spain. It is not just a cooking ingredient but also used for skincare and medicinal purposes. Olive oil is rich in antioxidants and healthy fats, making it a key component of the Mediterranean diet, known for its numerous health benefits.

Expiration Calculator

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Sources

For more information on food safety and expiration guidelines, visit our Sources page.

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Recipes Available

We have recipes that can help you safely use olive oil past its expiration date!

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Reviewed By: Food Safety & Expiration Experts

At Can I Eat Expired, we are committed to providing accurate, science-backed information about food expiration and storage safety. Our content is carefully reviewed based on guidelines from leading food safety organizations, including:

🔍 How We Ensure Accuracy

  • We use official food safety sources to guide our recommendations.
  • Our team continuously reviews and updates content based on the latest research.
  • We encourage users to always check for signs of spoilage and follow proper storage guidelines.

📚 Have Questions?

If you have specific concerns about food expiration or safety, we recommend consulting a registered dietitian, food scientist, or your local health department.

Note: These are general guidelines. Always use your best judgment and when in doubt, throw it out.