Abalone and Vegetable Soup
A comforting soup recipe that uses expired abalone, ensuring food safety by boiling the seafood and vegetables thoroughly.
10
Prep Time (min)
30
Cook Time (min)
40
Total Time (min)
4
Servings
Ingredients
- 1 cup expired abalone, sliced
- 4 cups vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, sliced
- 1 celery stalk, sliced
- 1 cup chopped kale or spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Difficulty:Medium
Tags:
expired-food-recipefood-waste-reduction
Instructions
1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic to the pot. Cook until the onion becomes translucent.
3
Add sliced abalone, carrot, and celery to the pot. Stir and cook for 2-3 minutes.
4
Pour vegetable broth into the pot and bring to a boil.
5
Reduce heat to low and let the soup simmer for about 15-20 minutes, or until the vegetables are tender.
6
Add chopped kale or spinach to the pot and cook for an additional 5 minutes.
7
Season with salt and pepper to taste.
8
Serve the soup hot, garnished with fresh herbs if desired.