Recipes for Oatmeal

Safe ways to use oatmeal past its expiration date

Expired Oatmeal Energy Balls

Expired Oatmeal Energy Balls

A healthy and portable snack made with expired oatmeal to reduce food waste.

Prep time:
15 minutes
Cook time:
0 minutes
Servings:
12

Ingredients

  • 1 1/2 cups expired oatmeal
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup dried fruits (optional)

Instructions

  1. In a large mixing bowl, combine the expired oatmeal, peanut butter, honey, chocolate chips, nuts, and dried fruits.
  2. Mix well until all the ingredients are evenly incorporated.
  3. Using your hands, roll the mixture into bite-sized balls.
  4. Place the energy balls on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 1 hour to firm up.
  6. Store the energy balls in an airtight container in the refrigerator for up to 1 week.
  7. Enjoy as a quick and nutritious snack!
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy
Oatmeal Breakfast Bars

Oatmeal Breakfast Bars

A nutritious and filling breakfast option made with slightly expired oatmeal to reduce food waste.

Prep time:
15 minutes
Cook time:
25 minutes
Servings:
12

Ingredients

  • 2 cups slightly expired oatmeal
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/2 cup dried fruits (e.g., raisins, cranberries)
  • 1/2 cup nuts (e.g., almonds, walnuts)
  • 1/4 cup chocolate chips

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large bowl, mix together the oatmeal, peanut butter, and honey until well combined.
  3. Stir in the dried fruits, nuts, and chocolate chips.
  4. Press the mixture firmly into the prepared baking dish.
  5. Bake for 20-25 minutes or until golden brown.
  6. Allow the bars to cool completely before cutting into squares.
  7. Serve and enjoy!
breakfastsnackoatmealhealthy
⚠️Difficulty level: easy
Expired Oatmeal Pancakes

Expired Oatmeal Pancakes

A delicious pancake recipe that uses expired oatmeal to reduce food waste.

Prep time:
10 minutes
Cook time:
15 minutes
Servings:
4

Ingredients

  • 1 cup expired oatmeal
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1 large egg
  • 2 tablespoons vegetable oil

Instructions

  1. In a large bowl, combine the expired oatmeal, all-purpose flour, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, egg, and vegetable oil.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; lumps are okay.
  4. Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
  6. Serve the pancakes warm with your favorite toppings.
  7. Enjoy!
expired-food-recipefood-waste-reduction
⚠️Difficulty level: easy

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