Recipes for Kefir

Ingredients

• 1 cup expired kefir
• 1 ripe banana
• 1 cup frozen berries
• 1 tablespoon honey

Instructions

1. In a blender, combine the expired kefir, ripe banana, frozen berries, and honey.
2. Blend until smooth and creamy.
3. Pour into glasses and serve immediately.

Ingredients

• 1 cup expired kefir
• 1 cup all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 egg
• 2 tablespoons melted butter

Instructions

1. In a large bowl, whisk together the expired kefir, all-purpose flour, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, beat the egg and melted butter. Add to the kefir mixture and stir until just combined.
3. Heat a lightly greased skillet or griddle over medium heat.
4. Pour 1/4 cup of batter onto the skillet for each pancake.
5. Cook until bubbles form on the surface, then flip and cook until golden brown.
6. Serve warm with your favorite toppings.

Ingredients

• 1 cup slightly expired kefir
• 4 eggs
• 1/2 cup shredded cheese
• 1/2 cup chopped vegetables
• 1/4 cup diced ham
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk together the slightly expired kefir and eggs until well combined.
3. Stir in the shredded cheese, chopped vegetables, diced ham, salt, and pepper.
4. Pour the mixture into a greased pie dish.
5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
6. Allow the quiche to cool slightly before slicing and serving.

Ingredients

• 1 cup slightly expired kefir
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 teaspoon honey
• Salt and pepper to taste

Instructions

1. In a bowl, whisk together the kefir, olive oil, lemon juice, minced garlic, honey, salt, and pepper until well combined.
2. Taste and adjust the seasoning if needed.
3. Pour the dressing over your favorite salad and toss to coat.
4. Serve immediately and enjoy!