Sardine Stir-Fry
A quick and flavorful stir-fry recipe that uses slightly expired canned sardines to reduce food waste. Ensure the sardines are still safe to consume before using.
15
Prep Time (min)
10
Cook Time (min)
25
Total Time (min)
2
Servings
Ingredients
- 2 cans of sardines
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 1 cup broccoli florets
- 2 green onions, chopped
- 2 tablespoons vegetable oil
Difficulty:Easy
Tags:
stir-frycanned sardinesquick and easy
Instructions
1
1. Heat the vegetable oil in a pan over medium heat.
2
2. Add the ginger and garlic, and sauté for 1 minute.
3
3. Add the bell pepper, carrot, and broccoli, and stir-fry for 3-4 minutes until slightly tender.
4
4. Drain the canned sardines and add them to the pan.
5
5. Pour in the soy sauce and sesame oil, and stir-fry for an additional 2-3 minutes.
6
6. Garnish with chopped green onions and serve hot.