The Food Expiration & Storage Guide
A Safety-First Reference for Everyday Foods
Clear, conservative guidance on food expiration dates and storage — based on USDA, FDA, and CDC recommendations.
This guide helps you decide when food is still safe and when it should be discarded, using simple rules, clear timelines, and real-world examples.
Who This Guide Is For
This guide is designed for people who:
- •Aren't sure whether food past the date is still safe
- •Want clear, conservative answers — not guesses
- •Are tired of searching different websites for the same question
- •Want one reliable reference they can check in seconds
If you've ever asked "Can I still eat this?", this guide was made for you.
What You'll Get
The Food Expiration & Storage Guide includes:
- •Clear explanations of expiration dates (use by, best by, sell by)
- •Refrigerator and freezer storage rules that actually matter
- •Quick-reference tables for 70+ common foods
- •Visual and smell-based spoilage checks
- •Real-world food safety scenarios with clear answers
- •Guidance for high-risk groups (pregnancy, elderly, immune-compromised)
- •A printable 1-page summary for your fridge
All guidance is based on USDA, FDA, and CDC sources and follows a safety-first approach.
Example: Quick Expiry Reference (From the Guide)
| Food | Fridge | Freezer | What to Check |
|---|---|---|---|
| Milk | 5–7 days past date | 3 months | Sour smell or lumps → discard |
| Eggs | 3–5 weeks past date | Not recommended | Sink = fresh, float = old |
| Hard Cheese | 3–4 weeks past date | 6 months | Cut off mold (1 inch around) |
| Yogurt | 7–10 days past date | 1–2 months | Mold → discard; separation is normal |
Every table in the guide follows this same format: timeline + storage + clear discard rules.
Example: Real-World Scenario
"I bought chicken two days ago and opened it yesterday. Is it still safe?"
If it has been refrigerated the entire time and shows no slimy texture, gray color, or off smell, it is likely safe to cook today. If any spoilage signs are present, discard it.
The guide includes 15 common situations like this — covering leftovers, dairy, seafood, power outages, and forgotten food.
Common Storage Mistakes Covered
The guide also explains common errors that cause food to spoil early, including:
- •Storing milk or eggs in the fridge door
- •Putting hot food directly into the refrigerator
- •Refrigerating bread instead of freezing it
- •Not labeling leftovers with dates
- •Improper freezer packaging
Each mistake includes a simple correction you can apply immediately.
How the Guide Is Organized
- Pages 1–2: Understanding expiration dates & safety checks
- Pages 3–4: Refrigerator and freezer storage rules
- Pages 5–22: Quick expiry tables (70+ foods)
- Page 23: Visual fridge layout & temperature zones
- Pages 24–26: Common mistakes & troubleshooting
- Pages 27–28: High-risk group guidance
- Pages 29–30: Printable 1-page summary & decision checklist
Designed to be used as:
A quick answer reference
A printable fridge guide
A deeper safety reference when needed
Why Not Just Google It?
Searching online often leads to:
- ✗Conflicting answers
- ✗No context for how your food was stored
- ✗Repeating the same searches again and again
This guide gives you:
- ✓One consistent, conservative reference
- ✓Answers in seconds, not minutes
- ✓Guidance aligned with official food safety standards
Get the Guide
The Food Expiration & Storage Guide
Clear, safety-first guidance for everyday foods.
One-time purchase
Not satisfied? We offer a 7-day refund policy.
After Purchase
- Complete secure checkout
- Receive download link instantly
- Save it to your phone or tablet
- Print the 1-page summary for your fridge
Frequently Asked Questions
Is this based on official food safety guidance?
Yes. All information aligns with USDA, FDA, and CDC recommendations.
Is this medical advice?
No. This is general food safety guidance. When in doubt — especially for high-risk groups — discarding food is the safest option.
Can I share it with family?
Yes. You may share within your household.
What if I'm not satisfied?
We offer a simple 7-day refund policy. If you're not satisfied with the guide, you can request a full refund within 7 days of purchase. View our refund policy →